Three Exercises To Reduce Stomach Fat


Do you have a bulging, flabby stomach that is bothering you? You may have noticed that there are an endless supply of workouts and diets that promise to rid you of this unsightly stomach issue, but many of them do not fulfill their promises. What you need are exercises that reduce stomach fat, and thankfully for you, we have three of them.


1. Bicycle pumps. First, lie on the floor flat on your back. We have a curvature of the spine on our lower back that usually gives it a bit of elevation and allows it to just barely touch the floor, so make sure that you are consciously touching this part of the back to the floor. Second, put your hands behind your head and raise your left knee (bent) and raise your right elbow to touch it. Without bringing your raised knee and arm down, do the same knee-to-elbow touch pattern on the opposite pair. Do these pumps 20 times before you enter back into the starting position. Doing this exercise in combination with the next two will significantly contribute to reducing the presence of belly fat.3

2. Full circle torso twist. Stand upright on the floor with your hands on your waist and your feet shoulder-length apart. When you feel you are in a stable position, raise both hands above your head and clasp them together. Face your body to the right without moving your legs, and bend down sideward to your right towards your foot, and twist until your torso arcs in a circle that passes past the left foot and completes the arc with your hands clasped above your head again. You can start on either side of the body, but remember to complete the full circle and then switch sides.4

3. Simple and effective. Some people skips the crunches entirely, thinking that they are outdated, ineffective or too hard. Don’t be these people. Crunches directly target the fat accumulated in your belly area. Begin this workout by laying on your back. Make sure your knees are bent and that your feet are flat on the floor. Now place your hands on the side of your head and keep your fingertips just behind the ears. Arc your shoulders up until they up off of the ground by about 6-8 inches. Hold this position for about five seconds and then release. Return to the starting position and then repeat again and again.

With these workouts, there is no doubt that you will reduce the amount of belly fat you have.

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