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Healthy Sleep Improves Mood, Concentration, And Salary

Erik Bertrand Larssen — is a personal growth coach who helps people succeed in their careers and personal lives. Today he is one of the most popular motivational speakers in Norway and the author of two best-selling books. In this article Larssen is talking about the importance of healthy sleep. Eric served as a paratrooper…

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Natural Methods Of Dealing With Auto-immune Diseases

Fitness expert and scientist John Berardi, together with the well-known United States doctor, Spenser Nadolski, give recommendations as how to fight against auto-immune diseases with nutrition, training, and supplementation more effectively. These recommendations can not be considered as an alternative to medical treatment. However, in combination with taking drugs, these recommendations would facilitate disease control process presented…

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How Much Protein Is Absorbed From One Meal?

Fitscientist has determined whether or not we are able to still absorb 30 grams of protein per meal without having any excess turn into unnecessary weight. Most fitness enthusiasts support the claim that our bodies are not able to absorb more than 30 grams of protein in one sitting. As such, the most common recommendation is to…

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Health Benefits of Lemon Juice

Lemonade has been refreshing humanity since the time of the Moguls. Modern research supports these “refreshing” characteristics, stating that the essential oil is very effective when cooling the body. These benefits can even be employed when you have a fever by mixing lemon juice with sugar and water to reduce your body temperature. When your…

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How To Protect Your Hands From Corns

If you are engaged in strength training, soon or later you will think for protection of your hands from corns or from the following palm hurts. To break away the skin fragments may be quite brutal and it could be a good shot for Instagram, but you won’t become stronger and sturdier thereon. You can…

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Is Jogging Bad For Your Face?

Many women are interested in whether fitness  can strengthen their anti-aging abilities. Cosmetologist Tiina Orasmae-Meder continues to debunk (or vice versa, to confirm) the most tenacious myths of beauty in the best in our opinion beauty blog beautyinsider.ru Tiina’s opinion “Mechanics of origin of this myth is obvious. Indeed, you run or jump, the face…

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How To Measure Body Fat Percentage

There is no perfect formula, which shows if you have excess weight. But therefore you can measure body fat percentage. We can write the lack of perfect formula off the fact that all people have different constitution. Formulae, based on weight/ height can show the same recommendations both to 100-kg hunk, and to 100-kg fatso of equal height…

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Can You Exercise During Menstruation?

The question “Is it possible to exercise during menstruation?” is in the top 5 most popular questions to Fitscientist. And today we’ll finally discuss this intimate question. Material We think it is useful to talk about the phases of menstrual cycle once again. The duration of an ovarian menstrual cycle (hereinafter OMC) varies from 21…

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How Much Can You Lift, or Adonis complex

It is commonplace for a man who visits the weight room that the more massive you are, the cooler you are. Moreover, every hardgainer wants to be like a man from a poster – he looks at Jay Cutler – he just wants to be much more massive. Sometimes his family, career, or even health are sacrificed in…

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Five Best Sex Positions to Get Pregnant

As a general disclaimer, we want our audience to understand that you can get pregnant from any position: woman or man on top, standing, sitting, on all fours, or lying down. Pregnancy is simply the result of the male sperm enters through a woman’s vagina, travels through her fallopian tubes, and comes into contact with…

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The Original Meaning of Nautical Star Tattoos

As you may or may not be aware, nautical star tattoos have sparked some heated debate in recent years in regards to what their actual meaning really is. Many groups have attempted to brand the design with their own interpretations and the tattoo has become popular with the military, punk rockers, the lesbian community, and…

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Getting Over Heartbreak

Overcoming the pains of heartbreak after no longer being with the person you love is incredibly challenging. This task is especially devastating and tormenting if you felt that deep down, you were destined for each other. It may feel that you are losing a part of who you are when you let go of someone…

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Five Exercises That Help Induce Labor

It is often mentioned that exercise is recommended as a natural way to induce labor, and it is especially helpful in getting your baby to descend and engage better. We are aware of at least five different exercises you can conduct when your pregnancy is full term in order to hasten the process of getting…

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11 Misperceptions of People Who Don’t Believe in Calories

One study after another proves that to lose weight one needs to eat less and to move more. But there still are people out there who claim that it isn’t so. Some of their arguments against it are plain ridiculous, and some sound reasonable. Myth №1. What you eat is more important than the quantity…

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Workouts That Increase Fat Burning by 90%

An important text “Workout to enhance fat metabolism” (which in turn is taken from a German “Deutsche Zeitschrift für Sportmedizin”), though not very clear to laymen, was published on one website for fitness professionals. Fitscientist adapted it for a common fitness audience.   Does fat burning workout exist? Dmitry Kalashnikov, the president of “Association of…

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Fitness Obsession Leads To Depression And Health Loss

Zero estradiol level, amenorrhea, complete absence of libido, recurring depression, decreased emotional background and intelligence, the desire to live at all – this is the price paid by some girls for the body of their dreams.   And the smaller the percentage of body fat, the more the abs become visible and the shoulders become rounder, the…

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When Is It Most Effective To Consume Proteins and Carbohydrates?

FPA expert Sergey Strukov made an overview of researches on when it is most effective to make proteins and carbohydrates. In recent years, we published some interesting scientific reviews on the subject.Sergey Strukov commented on three of them. The existence of an anabolic window is not supported by research Schoenefeld, Aragon and Krieger analysis identified,…

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Soylent Hill: Liquid Food of the Future

25-year-old software engineer Rob Rhinehart is either very lazy or very busy. Otherwise, why would he invent soylent? This whitish slush – soylent – a chemically synthesized mixture, a meal replacement. The word appeared rather long time ago: in 1973 an American science fiction film “Soylent Green,” which talks how in 2022, the Soylent corporation,…

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The Man With Fake Biceps

  43-year-old Brazilian Arlindo de Sousa has the biggest biceps in Brazil – about 74 centimeters round (for comparison, at the peak of his career, Schwarzenegger had 57 cm). He got them at the risk of his life and limbs.  Not only with a barbell did he get these disproportionately ugly bicep muscles – Arlindo…

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Myths About Food: Toxins

The next myth on the agenda for today states that it is necessary to remove toxins from our bodies, and we can do this through the use of detox programs. Let’s say that the presence of chemicals in our bodies is not a myth. We live in a toxic world. We breathe lead when reading…

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How Your Brain Suffers From a Starvation Diet

Why you can not make decisions on autopilot and keep your brain on a starvation diet. 1. Absence of mind A decision that requires willpower cannot be made on autopilot because the brain will automatically choose the easiest (and therefore, at least most of the time, the wrong) option. This is why during times of…

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A Blood Guide: The Truth About Donation

Why does a mass blood donation during great terrorist attacks subsequently lead to a lack of blood? Is it possible to be a donor if you have tattoos?  “Fitscientist” asked Yaroslav Nikolaevich Glazov, transfusiologist, the head of blood banking and fractionation of Blood Center of FMBA of Russia how much you can earn on blood…

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Sperm: TV vs. Gym

Prolonged TV viewing  reduces the quality of sperm, whilst regular workouts improve it with twice as high a sperm count. TV vs. sperm cells Thanks to the fresh publication in British Journal of Sports Medicine, we can share with you the scientists’ conclusion that healthy young men who spend more than 20 hours a day…

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10 Ways to Reduce Your Risk of Cancer

Cancer causes 13% of deaths worldwide. Despite enormous expenditures by world science and medicine, there’s no guaranteed way to prevent cancer. However, it is possible to reduce your cancer risk. The Fitscientist’s team has translated an articles that detail 10 ways to reduce your risk of cancer and added some new facts. 1. Protect your…

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Anorexia athletica, drunkorexia, and other modern diagnoses

Not only are diets spreading throughout the globe, but so are different modern diagnoses that are connected with eating. For professionals who work with eating disorders, it’s no a secret that diseases evolve, so on the foundation of one disease, another can appear with some new mechanism supporting the problem. This then requires an alternate treatment approach….