похудение_зожник-1024x393 How to lose weight: 4 simple and important facts
This text needs to be shared with friends. We hope they will be driven to read it by the helplessness and the anger from non-functioning won...
p0056547 4 Recipes: A Sugarless Breakfast
Here are some unusual yet filling breakfasts to help you fix your daily routine. Check out these different kinds of pancakes, fishy sides, a...
30867658 Russian Fitness Model: Vilora Bisovka
Today we talk to another fitness model. 33-year-old mother, clever and gorgeous woman, Vilora Bisovka. For the last 13 years, she’s ma...
41 Our motivator: Wally Couto
Wally is 23-year-old guy, who lives in Brussels and works in Abercrombie & Fitch. Model, trendy, gay - all as it should be. He ha...
куриные-котлеты 4 Recipes: Fitness Cutlets
Let us introduce to you the following 4 recipes of wholesome, tasty food. At this time we want to share the recipes of fitness cutlets with ...
shutterstock_211642585 A Blood Guide: The Truth About Donation
Why does a mass blood donation during great terrorist attacks subsequently lead to a lack of blood? Is it possible to be a donor if you have...
kate-usmanova-in-bikini-on-the-beach-in-miami_4 Fit chicks #1. Sea, sun, beach!
July, summer, and that means: no warm clothes, skirts and sand. We gathered great photos of fitness models on the beach for you. Just t...
тыквенный-суп-зожник 5 Delicious Soup Recipes
Simple fish soup Ingredients for 5 portions: 7 oz of salmon fillet 7 oz of white fish fillet 1 potato 1 bulb 1 carrot bay l...
калорийность-алкоголя-1024x393 Drinking Alcohol The Healthy Way: How Many Calories In Vodka And Other Drinks
How many calories are there in vodka? "Here dear! We're about to eat!" - jokes an alcoholic, calling out to his son. There is some tr...
blake2 Our Motivator: Blake Valdez
Blake is young, handsom, and very active. He took first place among the "natural" bodybuilders and third in the category of Physique in 2012...
25474_original Three recipes for healthy sausage
People with truly healthy lifestyles know that there’s nothing advantageous to their health in most store-bought sausage. Thankfully, it...
Мадонна-Бадер A 83-year-old Madonna Bader: nun and IronMan
The founder of the publishing house "Kommersant" and later "Snob," Vladimir Yakovlev, got busy with another - and we are sure that over the ...
shutterstock_233563201 A workout for beginners: Getting started
So, something or someone has made you go for a workout in the gym. A personal trainer can tell you what exactly to do there , but there...
cm_20130124_02312_039-1024x393 7 Most Common Workout Mistakes
Two well-known personal trainers, JC Deen and Jon-Erik Kawamoto shared the most common mistakes people make at the gym. You’d better l...
shutterstock_271814861 20 reasons to squat, squat, and squat again
Bodybuilders are not very friendly with the "lifters." Both of these categories mutually the dislike men who train on the horizontal bar...
Prised Food myths: obesity and lifespan
Let's look into the matter of the following myth about short lifespan of people with excess weight. Turns out, moderately overweight peo...
img_1adba917f9a8f13b3e6eab9b056eb8b6 Water amnesty. You don’t need to drink 8 glasses of water a day
We are constantly given "valuable" advice regarding nutrition and health. On TV the amount of programs about healthy lifestyle is growing, a...
pal Myths about food: paleodiet
Americans (and the whole world) are totally mad about the paleodiet. Over 700 books about this diet have been sold on Amazon.  Meanwhile, s...
фото-3-21 What does 100 calories look like in pictures?
The editors of our site decided to show what 100 calories looks like while holding the foods in hand. We recently represented 1000 calories...
12_zag-1024x393 12 reasons for women to lift weights
12 motivational reasons to get an ideal body by spending just 3-4 hours per week working out are listed in this article. A dozen good ...
Klaudia4 The Queens of Instagram: The most popular fitness models
Jennifer Selter / @jenselter 20 years old, New York, 6,4 million followers La Deleon / @laisdeleon 26 years old, Las Vegas, m...
rich-froning_fe Three-time CrossFit Games champion Rich Froning’s workout secrets
Rich Froning doesn't follow crash diets or strict exercise schedules, but he can back-squat 445 pounds and do 75 chin-ups in one set.  He h...
риск_рака_заг-1024x393 10 Ways to Reduce Your Risk of Cancer
Cancer causes 13% of deaths worldwide. Despite enormous expenditures by world science and medicine, there’s no guaranteed way to pr...
whitebeanburger-4-300x200 The proper veggie burger
There are some rules that should be followed  for a “healthy” burger rather than the usual beef or veggie burger. Use whole-grain r...
i8OeOm6yVNM-1024x1024 Russian fit girl: Anna aka Calipsodelmar
Blogger and model Anya Calipso talks about herself and her success in power lifting. Fast facts: 26 years old, height 168 cm , weight 52 ...
IMG_3688 A girl with a healthy lifestyle: Masha Kir
Masha Kir, also known as - mashkind - is popular among a wide audience as a  blogger and a woman of peace, who lives somewhere between Th...
дефицит_калорий-1024x394 Why Don’t All People Lose Weight When They Take In A Calorie Deficit?
10 women in the study did not lose weight, despite the fact that they recorded  a serious calorie deficit in their diaries. Doctor Mal...
91 Bodybuilding Evolution
You may consider this collection of old photos with bodybuilders who were famous at the beginning of the previous century somewhat strange o...
рацион-заг-1024x393 1500 Kcal Menu
Ordinary products, simple and clear recipes. Ingredients are taken for one portion. Such nutrition will be fit for a girl of medium heigh...
как-защитить-руки-от-мозолей-1024x393 How To Protect Your Hands From Corns
If you are engaged in strength training, soon or later you will think for protection of your hands from corns or from the following palm hur...