скумбрия-зожник Five Fish Recipes
Our bodies do not make amino acids; we must get them from the foods we eat. Fish are the best sources of complete protein, because contain a...
рулет-творожный Three Fitness Quark Desserts With Nutrition Facts
We continue to calculate the calories and watch over nutrition facts. Today we represent to your attention and taste three delicious dessert...
1 Fit chicks #10: founders of the fitness companies
This time we took instagrams of popular fitness models, each of which earns on her fitness company. Here are 5 best recent photos of each o...
превью Five Best Sex Positions to Get Pregnant
As a general disclaimer, we want our audience to understand that you can get pregnant from any position: woman or man on top, standing, sitt...
123 How To Lose 40 Pounds In One Month
I was having a conversation just the other day and the person I was speaking with asked me if I thought it was possible to lose 40 pounds in...
shutterstock_277403933-[Converted] The Original Meaning of Nautical Star Tattoos
As you may or may not be aware, nautical star tattoos have sparked some heated debate in recent years in regards to what their actual meanin...
kinopoisk.ru Getting Over Heartbreak
Overcoming the pains of heartbreak after no longer being with the person you love is incredibly challenging. This task is especially devasta...
Katarzyna-Skowronska Fit chicks #9: volleyball players
They are beautiful, they are athletic, they are talented. Our selection of volleyball players is just for you. Katarzyna Skowronska ...
1 Five Exercises That Help Induce Labor
It is often mentioned that exercise is recommended as a natural way to induce labor, and it is especially helpful in getting your baby to de...
1 Three Exercises To Reduce Stomach Fat
Do you have a bulging, flabby stomach that is bothering you? You may have noticed that there are an endless supply of workouts and diets t...
85064829_2435251_7lash Why You Don’t Have To Starve To Lose Weight
Photo: David LaChapel This is how it usually works: among a fat woman’s relatives and acquaintances who comment on every facebook p...
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Usually on Tuesdays we publish nice body. And today we suddenly decided to show you this beautiful athletes. 1. Sloane Stephens, tennis ...
running-to-burn-fat1 Workouts That Increase Fat Burning by 90%
An important text "Workout to enhance fat metabolism" (which in turn is taken from a German "Deutsche Zeitschrift für Sportmedizin"), t...
гречка-с-молоком-зожник-300x211 1600 Kcal Vegetarian Menu
To be clear: these recipes are for those people who eat dairy food and eggs. Such nutrition will fit a girl of medium height, who wan...
оладьи-с-рыбой-зожник One Day, One Fish: 1660 Kcal
 And you'll know now that it's not so simple in the underwater world.  Such nutrition advice will fit for a girl of medium height w...
DAV_0548_web Fit Chicks #7: In The Photos of Paul Garas’ko
Paul Garas'ko is a photographer from Moscow. Previously, he shot only for magazines, but now he takes a lot of photos of Fit chicks. Look at...
114-1024x640 When Is It Most Effective To Consume Proteins and Carbohydrates?
FPA expert Sergey Strukov made an overview of researches on when it is most effective to make proteins and carbohydrates. In recent y...
7-1024x682 Russian Fitness Model: Irina Chernega
Our readers are very beautiful and determined girls. For example, please meet Irina from Kiev!  Fast facts My name is Irina, I am 26,...
физкультура-заг--1024x393 How To Do Push-Ups
Push-ups are an easy and intuitive exercise. If you know how to do them, you can do a full workout anywhere. According to Wikipedia,...
Kak-raskachat-nogi-ili-kak-bystro-nakachat-nogi-1024x913 Is It Really Necessary To Wear A Belt While Squatting?
  There is a rather widespread belief that squatting with a belt is not as cool or efficient as without it. It is based on the f...
плиометрика-зожник The Barbell Squat: How To Do It Properly
I'll tell you about a special type of squats - the hip dominant squat or "conditionally weightlifting" squat, primarily because this techniq...
3001 Russian Fitness Model: Ekaterina Shpurova
Fast facts: 25 years old, height 5 ft, weight 99 lb, breast – 32 in, waist – 24 in, 61 in, hips – 33 in. Tell us your story of com...
Снимок-экрана-2015-08-21-в-1226-1022x1024 Fit chicks #6: @fit_chick_factory
Frankly, sometimes we are happy to take a look at selected beauty. And we also love to to select the beauty. But this time we decided to vie...
пресс_реклама_креатив1-1024x393 How To Do Sit-Ups Properly
“Now you are going to do any kind of exercises for your abs for 10 minutes” said the couch in the end of our work-out. Also, we can...
IMG_2013119_41251_8 Russian Fitness Model: Alexandra Tomilina
Fast facts: 27 years old, Height 5 ft, Weight 108 lb, Breast 33 in, waist — 23 in, Hips - 35 in. I am a costumer, dress cutter a...
фото-41 5500 Kcal For Supper
Hello to all who have no idea how to other way to gain weight other than to eat much more calories. And you, the fellows loosing weight, you...
1353659077 How To Make Gainer By Yourself
Among our readers, there are probably those who don’t give care about fall coming so soon and want to keep on building muscles. In this ...
Эдамаме 9 Protein Sources That Are Better Than Meat
Protein has the best karma among the famous three “proteins, fats, carbohydrates.” Any healthy lifestyle follower tries to eat food with...
10806498_664547460321360_4708422911698499104_n Fit chicks #5: ideal bellies
There are some of the traditional perpetual disputes - the chicken or the egg, iPhone or Android, and tits or ass. We want to step in at th...
02a37f32d60caac67a6546ecf4a0206b Six Simple Fitness Hot Dishes
Fitness healthy food is not only salads and sport additives. All sportsmen are human beings and nothing human is alien for them. We talk abo...