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Spicy Pumpkin Soup With Coconut Milk

There is a wonderful girl Christina Podrezova who has the nice blog “Tasty not nasty” with tasty food ideas, so we will be happy to publish some of her diet recipes . Ingredients for 8 servings: whole pumpkin, weighing about 2 kg 150 g of a coconut milk 1 liter vegetable or chicken broth (we…

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How Much Protein Is Absorbed From One Meal?

Fitscientist has determined whether or not we are able to still absorb 30 grams of protein per meal without having any excess turn into unnecessary weight. Most fitness enthusiasts support the claim that our bodies are not able to absorb more than 30 grams of protein in one sitting. As such, the most common recommendation is to…

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Porridge Rating: Which Porridge Is The Most Nutritious?

We have stumbled across this idea in vk.com communities, rechecked caloric values, added information, put pictures and given you porridge ratings for your delight. Porridge is one of the bases and foundations of nutrient-enriched food, sources of healthy complex carbohydrates (by the way, read – why should we eat carbohydrates), and sometimes even proteins. No…

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Ordinary 1855 Kcal Ration

1800 Kcal — it’s the standard daily ration of calories for the average girl, living a moderately active life, with a height of about 5.4 ft and weight of about 121 lb. If you want to calculate your own daily caloric needs, use the form on our website, the link is under the logo.  Breakfast…

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An Example Of 1400 Kcal On A Chinese Menu

This post is about a daily Chinese menu and is dedicated to people who love spicy and exotic food. Let there be rice! Such nutrition will be fit for a girl of medium height, who wants to decrease her fat percentage and keep her muscles. If this hypothetical average girl needs 1800 Kcal per day…

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1500 Kcal Menu

Ordinary products, simple and clear recipes. Ingredients are taken for one portion. Such nutrition will be fit for a girl of medium height, who wants to decrease fat her percentage and keep her muscles. If this hypothetical, average girl needs 1800 Kcal per day to keep her shape, but decreases her daily rate by 20%,…

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3 Avocado Dishes

Avocado is a wholesome and fat fruit of the evergreen fruit plant in the nature of Persea, Lauraceae family. Just hark it! Quinoa salad with tofu & avocado Ingredients for 4 big portions: Dressing (we will need 1/4 of the volume): 4.2 oz cooked or canned chickpeas 2.1 oz cashew 5-6 tbsp lemon juice 1/2…

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Three Strawberry Recipes With The Nutrition Facts

In our opinion the strawberry is the queen among berries. So we decided to present to you some most delicious strawberry dishes with calculated nutrition data. Strawberry soup   Ingredients for 2 portions: 1 tbsp honey a half of vanilla bean 1 medium peach 10 strawberries 10 raspberries 10 grape berries 10 blackberries 1 oatmeal…

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7 Wholesome Breakfasts With Nutrition Facts

There’s a saying: “Eat breakfast like a king, lunch like a nobleman, and dinner like a peasant.” And the other variant of this saying, “Eat breakfast yourself. Share lunch with a friend. Give your dinner to your enemy.” The meaning here is that breakfast is the most important meal of the day and more calories…

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How To Cook Peanut Butter Yourself

Caution! Peanut butter builds up a habit. Fitscientist shares a simple secret with you – how to cook peanut butter at home. The benefits from the peanut butter is the same as from peanut itself: there is a lot of vegetable protein, which is completely free of cholesterol, and it is also rich with vitamins…

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What is Chia?

Fitscientist discusses what chia seeds are and why people eat them. Chia, also known as – Sage White chia, or Spanish, sage is a plant of the family Lamiaceae, species of the genus Salvia, and thus is a direct relative of basil, mint, thyme and rosemary. It looks like this: Chia is a small annual…

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Two pumpkin-based recipes

Do you have a craving for a taste of Autumn? Recipes from cute Larisa are below. Pumpkin Latte Ingredients for 2 servings: 1.5 cups of water 1 cup of milk 3 tablespoons of coffee 5 tablespoons of sugar (if you need replace it with a sugar substitute or drink with no artificial sweetener – it’s…

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7 Products That You Can’t Keep In The Refrigerator

Not every food has a place in the refrigerator. Seven exiles from frost sit right in front of you. Bread Bread is one of such food that is never stored in the refrigerator. Staying in it will not prolong the life of bread and it will only help to dry out quicker and absorb all…

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How To Prepare Almond Milk: A Recipe With Photos

To make almond milk you will spend the same amount of money, as when you buy ready milk at a shop. If you like to do it the hard way and want to know exactly how it’s done, then welcome to the recipe for making your own almond milk. 0. This photo obviously shows what you…

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Five Fish Recipes

Our bodies do not make amino acids; we must get them from the foods we eat. Fish are the best sources of complete protein, because contain all 9 amino acids. Fish are wonderful sources of pure Omega 3s, too, which is essential for the proper building of a body and for the general health and…

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Three Fitness Quark Desserts With Nutrition Facts

We continue to calculate the calories and watch over nutrition facts. Today we represent to your attention and taste three delicious desserts from quark. Protein strawberry & vanilla cheesecake The recipe from Olga Malyuk, fitfrau.ru Ingredients for the whole cake: Vanilla layer 8.8 oz low-fat ricotta (138 Kcal, 0.4 oz Proteins, 0.3 oz Fats, 0.2…

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1600 Kcal Vegetarian Menu

To be clear: these recipes are for those people who eat dairy food and eggs. Such nutrition will fit a girl of medium height, who wants to decrease fat percentage and keep the muscles. If this hypothetic average girl needs 1800 Kcal per day to keep her shape, but decreases her daily rate by 20%,…

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One Day, One Fish: 1660 Kcal

 And you’ll know now that it’s not so simple in the underwater world.  Such nutrition advice will fit for a girl of medium height who wants to decrease her fat percentage and but her muscles. If this hypothetic average girl needs 1800 Kcal per day to keep her shape, but decreases her daily rate by…

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Five Nice, Simple, and Low-Calorie Salads

Arrange a healthy lifestyle party! Shrimp and arugala salad Ingredients for 4 big portions: 2.2 lbs of crude shrimps in shells Arugala Cherry tomatoes 1.8 oz of parmesan Olive oil 2 cloves of garlic Sea salt Ground black pepper This apparently common salad is truly very tasty if you make it correctly. The main rule…

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5500 Kcal For Supper

Hello to all who have no idea how to other way to gain weight other than to eat much more calories. And you, the fellows loosing weight, you can also enjoy reading about how people eat.  Usually people try to cook food maximally tasty with minimal calorific value. The high class is what nobody understands,…

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How To Make Gainer By Yourself

Among our readers, there are probably those who don’t give care about fall coming so soon and want to keep on building muscles. In this case we want to tell you guys about a DIY gainer recipe that will let you save some money and will be perfectly suitable for your needs. If you have no idea…

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9 Protein Sources That Are Better Than Meat

Protein has the best karma among the famous three “proteins, fats, carbohydrates.” Any healthy lifestyle follower tries to eat food with the lowest fat and simple carbohydrates content but includes as much protein as possible. However, it is not necessary to eat any living creature to get enough amounts of protein. Fitscientist has got 9…

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Six Simple Fitness Hot Dishes

Fitness healthy food is not only salads and sport additives. All sportsmen are human beings and nothing human is alien for them. We talk about hot dishes. We know that often meat is cooked in a large quantity of veg oil, what makes the dish very calorific, but the Fitsientist have found an alternative to…

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Three Fit Sandwiches From FitFrau With Nutrition Facts

@FitFrau is a wanderful Olga Malyuk, who is keen on cooking and she can make a healthy meal deliciously. She has an account in popular Instagram and her personal web site, where you can find a lot of recipes of healthy meal. Here are represented the most delicious sandwiches for those who is always in…

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Five Fitness Lemonades

As health-conscious people, you certainly have stopped buying juices and sweet sodas in stores long ago. But not by water alone! Ginger pop Ingredients for 4 portions: 4 tbsp brown sugar 4 lemons 3 tbsp ginger 8 cups water Heat a glass of water in a pan on the middle heat and dissolve sugar in it. Then…

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5 Fitness Snacks

Who said that healthy food is boring and tasteless? FitScientist has found some pretty delicious recipes to please both your body and mind! Salmon tartare Author of the recipe: Veronica Belotserkovskaya Ingredients: 17.6 Oz salmon 1 tablespoon pickled capers 3 shallot bulbs 1 bunch chives Ground black pepper 1 teaspoon lemon juice 1 teaspoon soy…

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5 desserts with whey protein

Candy wellness followers do not live by casein alone. Whey protein is a protein-rich sport additive.  This powdered substance consists of several protein subfractions which have appropriate unique biological properties. For the thoughtful readers let’s list these subfractions:  Betalactoglobulin, alpha-lactalbumine, immunoglobulin (IgGs), glycomacropeptides, bovine serum albumin (BSA) and lower peptides (enzymes): lactoperoxidase, lysozyme (muramidase) and…

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Myths About Food: Sugar and Hyperactivity

Here is another myth “Sugar makes children hyperactive.”This myth was launched in 1973 by an allergist Benjamin Feingold and spread widely among parents and even specialists who were glad to believe that it was sugar deprivation that would improve the behavior and concentration of their negligent kids. Moreover, on the Internet you can find statements…

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Drinking Alcohol The Healthy Way: How Many Calories In Vodka And Other Drinks

How many calories are there in vodka? “Here dear! We’re about to eat!” – jokes an alcoholic, calling out to his son. There is some truth to his words: there are about 240 calories in 100 grams of vodka, and in an entire bottle, you’ve got almost an entire day’s worth of calories for a…

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5 Delicious Soup Recipes

Simple fish soup Ingredients for 5 portions: 7 oz of salmon fillet 7 oz of white fish fillet 1 potato 1 bulb 1 carrot bay leaf sea salt ground black pepper greens Instead of salmon you can take the fillet of any red fish, and as a white fish you can take a flounder, a…