1 Healthy Sleep Improves Mood, Concentration, And Salary
Erik Bertrand Larssen — is a personal growth coach who helps people succeed in their careers and personal lives. Today he is one of th...
1 7 Signs Of Proper Strength Training
We have prepared for you a list of 7 signs of proper strength training. 1. Your strength increases Despite the obviousness of this fac...
2 Natural Methods Of Dealing With Auto-immune Diseases
Fitness expert and scientist John Berardi, together with the well-known United States doctor, Spenser Nadolski, give recommendations as how...
26 Fitness Moms
Is there a sports life after childbirth? There is!   ...
1 How To Make Friends With A Swimming Pool: Choosing Outfits
Swimming - is good, helpful, pleasant and beautiful. Now we'll tell you how is it necessary to start a relationship with a swimming pool, an...
28 30 Handsome Men
Athletic, handsome, sexy! Mmm...   ...
shutterstock_269502911 Spicy Pumpkin Soup With Coconut Milk
There is a wonderful girl Christina Podrezova who has the nice blog "Tasty not nasty" with tasty food ideas, so we will be happy to publish ...
1 10 Videos of High-Intensity Training
Here you can find coaching videos for those who enjoy blood, sweat, and tears! Warning! You are the one to be responsible for your he...
1 Different Handsome Men
Sometimes you look - this is just a simple guy, nothing is special. But in the photo, he is a star. ...
2 A Girl With A Healthy Lifestyle: Eugene Shawl
Today we have a guest - Champion in fitness bikini and personal trainer Eugene Shawl. Hello! Please tell us about yourself: describe ...
1 Fit Chicks #24: We Missed Them
Fresh selection of Fit Chicks for massage of the right parts of the brains. ...
1 Fit Chicks #23
We missed you! Previous series of our Fit chicks are here: Fit chicks ...
1 This Doesn’t Count: Is It Proper To Arch The Back While Benching?
Strength training supporters (both beginners and continuers) often try to copy the technique of professional powerlifters and arch their...
1 Morning Exercises In Bed: 12 Videos With Simple Exercises
We offer you twelve short videos with exercises that should be done right in the bed. Start your morning with one of them and let them ...
23 A Lot Of Muscle, A Lot Of Work. Ballerinas And Dancers.
Ballerinas and dancers. Dance in each photo. ...
6 Only For Girls #7: Handsome Twins
Seeing double?   ...
2 How Much Protein Is Absorbed From One Meal?
Fitscientist has determined whether or not we are able to still absorb 30 grams of protein per meal without having any excess turn into...
1 A Training Program: “Cosgrove’s Plan”
Introduction of the author of the program Perhaps it is hard to find online a person who is into fitness and who has never heard of...
9 Training Session with One Dumbbell: Deep 6
Preface about the author of the program Jon Engum, holds 7 dan in taekwondo, is hapkido master, the author of the book “Flexible steel...
зож9-706x1024 A girl with a healthy lifestyle: Marina Arustamyan
As the tradition goes, tell us a few words about yourself 23 years old, 165 cm, 57 kg, 89-64-98. How did you get to the gym? I purchas...
14 Only For Girls #6: Men and Water
In such posts we do not need any words! Only men and water! Girls, enjoy! ...
Fitscientist7 Porridge Rating: Which Porridge Is The Most Nutritious?
We have stumbled across this idea in vk.com communities, rechecked caloric values, added information, put pictures and given you porridge ra...
Instagramm_7 A Girl With A Healthy Lifestyle: Olga Burova
Give us your brief and simple profile 31 years old, 180 cm, 71 kg, 95 cm chest, 67 cm waist, 99 cm hips. No state sporting achievements. ...
71 Russian Fitness Model: Anastasia Sudovtsova
Briefly about myself 28 years, 163 cm., weight 53 kg., 85/65/92. How did you get into exercise? I've liked sports and games of chan...
яичница-глазунья Ordinary 1855 Kcal Ration
1800 Kcal — it's the standard daily ration of calories for the average girl, living a moderately active life, with a height of about 5.4 f...
18 Fit Chicks #22
Never miss a day in the gym training for the legs and buttocks. ...
Фит2 Russian Fitness Model: Ekaterina Shaposhnikova
Katya from Kiev is concerned first of all about how to keep fit longer. Keep it up, Kate! Planned and reasonable working is a right way....
10 Only For Girls #5
It is only for women’s eyes. Girls enjoy! ...
p_O An Example Of 1400 Kcal On A Chinese Menu
This post is about a daily Chinese menu and is dedicated to people who love spicy and exotic food. Let there be rice! Such nutrition ...
сок Health Benefits of Lemon Juice
Lemonade has been refreshing humanity since the time of the Moguls. Modern research supports these “refreshing” characteristics, stating...